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Tag Archives: Vitamin

Tiger eatingI seriously thought I was going to be feeling hungry all the time doing one meal but it really isn’t bad at all. I’m very happy I am doing a solid whole meal at the end of my day. My work day is alert and I don’t feel tired like I used to after lunch. I have energy through the day. My workouts feel good. When I do eat more it is too filling and so I am less inclined to do so again. Its really not that hard to keep up. My variety comes in my dinner meal. Next month I might pick up a different flavor of protein powder to add some variety but for now I am a fan of the chocolate. I have another trip to the states for fun and business in a couple weeks. Going to need to pack some powder then to keep me on the straight and narrow. The vitamins have probably helped a bit too. Who knew feeding your body the appropriate things could make you feel better?

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Healthy TigerMissed the weekly update yesterday because I was traveling for work. Let be said my scale says I am back to 250lbs and 30% body fat. I did a serious calculation on my eating out breakfast I love and that meal alone puts me over on my calories for the day so I am casting it out. Since doing the one meal diet I realize I dont need to eat as much as I used to. When I do I feel awful. So that is good. I started taking vitamins this weekend too. An active male vitamin and supplement. I think it is going well and if anything it makes my pee super gold. Like Leprechauns might be hanging out near my toilet as their pot of gold. One step closer to a better today.