Missed the weekly update yesterday because I was traveling for work. Let be said my scale says I am back to 250lbs and 30% body fat. I did a serious calculation on my eating out breakfast I love and that meal alone puts me over on my calories for the day so I am casting it out. Since doing the one meal diet I realize I dont need to eat as much as I used to. When I do I feel awful. So that is good. I started taking vitamins this weekend too. An active male vitamin and supplement. I think it is going well and if anything it makes my pee super gold. Like Leprechauns might be hanging out near my toilet as their pot of gold. One step closer to a better today.
- Active Alcohol Back Pain Bacon BMI Body Image Chai Latte Chris Does Anything Cooking Dance Central Diet Exercise Fat Fitbit Fitness GNC Head Healthy India meditation Monsoon muscle New Look Nuts Paleo Pee Pistachios Positive Protein Redbull Resistance Bands Rest Rest Days Samosa Sick Smoothie Snacks Stairs Strength Thoughts Tigers Vacation Vanity Vitamin Walking Weekily Update Weight Weights Year Year of the Grinning Tiger Year of the Rainbow Unicorn Butterfly Kitten Yoga
Chris Does Anything 