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Tag Archives: Back Pain

Tiger backWoke up and no back pain. Still did some stretches and yoga before hitting the gym this morning. Moving about like nothing was wrong at all yesterday. I am glad I was smart about it but also glad that since I have been working out my body bounces back a little faster even if I am older. Did my standard weights and exercises this morning. Even went up on a couple.

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Tiger backI woke up with serious back pain this morning. Normally I would use it as an excuse not to get up and go to the gym but I didnt let it get in the way. I did some stretches and some yoga instead and then strapped my shoes on and went to the gym. I was super careful with what weight exercises I did and kept the weights lighter with more reps but I was still happy to get in the gym and do my time. Back is still a little wonky but I will just make sure to get in some more yoga time tonight before bed.