Since coming back from my trip to the states I think one of the major contributors to my weight loss has been lack of appetite. Its not really a bad thing. I am just not as hungry all the time as I used to be and when I do eat I only want smaller portions. I consider this a huge win in my book. Hopefully I can maintain this with portion control and supplements. My plan is to work down the weight by about 20lbs and then kick up the weight training again. I am sure I will see a weight increase then but I will be ok with it since I know the source will be muscle.
Chris Does Anything 