So it has been a few weeks but I am still alive. I was super sick and lost like 12 lbs then but it wasnt good and I was like the walking dead. Then I went to the states for personal and business reasons. I ate a lot then of stuff I love and gained those 12lbs back to 250lbs. However since I have been back I have been really good about my eating though awful about my exercise and I have dropped 5lbs bringing me back to 245. If I can keep this going I will be pretty happy. I guess a little shock to the system got the body out of store mode and into cutting mode. Progress is at least healthy progress at this point.
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