A friend of mine who I really admire for her commitment to lifting posted a new regiment she was doing. I don’t know half the exercises listed or have access to all the equipment needed for some but what I liked was the theory behind the exercises. Normally I lift the heaviest weight I can for 10-20 reps one set. This involved 5 sets with 6-8 reps with 10 seconds of rest between sets. I tried it today and really enjoyed the workout. I will probably rotate out on this during my week or maybe make it constant. Definitely liked trying it and it felt great too. I think its important to add to your repertoire in order to keep exercise fun and exciting. Really glad I made it to the gym this morning and got to try this out. Looking forward to the gym tomorrow. Its all about getting in there and doing the work.
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