Skip navigation

tiger newA friend of mine who I really admire for her commitment to lifting posted a new regiment she was doing. I don’t know half the exercises listed or have access to all the equipment needed for some but what I liked was the theory behind the exercises. Normally I lift the heaviest weight I can for 10-20 reps one set. This involved 5 sets with 6-8 reps with 10 seconds of rest between sets. I tried it today and really enjoyed the workout. I will probably rotate out on this during my week or maybe make it constant. Definitely liked trying it and it felt great too. I think its important to add to your repertoire in order to keep exercise fun and exciting. Really glad I made it to the gym this morning and got to try this out. Looking forward to the gym tomorrow. Its all about getting in there and doing the work.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: