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Tiger backI both love and hate rest days. I love rest days cause I do feel my body recovering from the day before work out. At the same time I hate them because I easily let one rest day slip into another rest day. I was doing an everyday gym thing now I get in 3-4 times. I can’t decide which is having the better effect constant gym or gym with rest. I will keep bouncing between the two, Just need to get better about not going too many days with rest.,

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