Skip navigation

Tiger-Wallpaper-tigers-16120028-1024-768Back in the gym this morning and was super happy to find I had not loss any of my progress over my vacation. In fact I was able to go up 5 to 10 lbs on all of my lifts and do longer sets with each. I probably need to fit in more rest days in my normal routine. Usually I go every day and only do short sets but I am guessing that the muscles still need time to repair even if only being worked slightly. We will see. Overall super happy with results and people are starting to notice the muscle gain which is awesome too.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: