The hardest thing to sticking to a diet is people giving you food you are not supposed to eat. I am good to not over indulge but the damage is usually already done. If it happens early in the day I try to adjust my food the rest of the day accordingly but at the end of the day it is tough to compensate. I am pretty good at saying no most of the time but when someone does something nice for you it seems wrong to say no. So I try to walk more steps or do more reps or add in an exercise to help burn off the extra calories but I never let it get me down. Each day is a new day and new challenges and yesterday is over and done with. There will always be setbacks but it is the journey forward which keeps us going not the past that should hold us back.
Chris Does Anything 