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TigerWalkingCloserHgI have done the walk 10k steps/5 miles a day thing off and on for the last 3 years. I really believe it was one of the big helpers for getting me to lose as much weight as I did when I first did Paleo back in 2013. I can actually keep up the habit pretty well but when I fall off the wagon i fall hard. I think I average without trying between 2400 and 4000 steps a day at work and on a weekend when I am just sitting around my apartment 1000 to 2000. So it takes some effort to actually get my step count back to 10k a day. I always forget though how much my legs and feet hate me for adding in those extra steps. Perhaps the smart man would ease it up but I just jump right in. Last 2 days 10k steps goal reached. I eliminate any pleasurable things like reading or playing games until I hit my goal at night. So 2 day streak.

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