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This week I saw a little improvement. I weighed in at 251 and a BMI of 32%. Down a pound and same BMI. Visually I notice different shape and definition. I got fitted for some bespoke clothing yesterday and looking in the mirror while I was being measured I could see the change. Slow progress but only 3 weeks in. I did pick up some protein powder and a shaker. Also bought a generic Magic Bullet for making smoothies. I was surprised the taste was not awful and actually pretty good. Looking forward to seeing how this all continues to shape up. Cooked some awesome Mutton Masala yesterday which my house guests enjoyed. Always a nice feeling to get positive feedback on cooking. I cooked up the Mutton Masala and some chicken marinaded in Italiandressing. I have chicken livers and bacon but no Rumaki. I will try to make that tonight. That is the update. Riveting I know.

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