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Last time I was on the Paleo Path I didnt do any kind of strength training or real exercise. It was pure diet and a little walking. This time I am determined to see how adding strength training to the mix will be. Luckily I have a gym in my building that I can walk to in five minutes. Conveniant means I am more likely to go. Granted it has been there for over a year and I bought sneakers to use it last year when I went 3 times but now I am determined to make it part of my life and for the last two weeks I have.

Every day I hit the gym. I am not an hour long gym enthusiast and for now I just want to get in the gym and do something. I am finding I do a nice rotation at the machines working arms and legs doing heavy weights and short reps. I try and cycle through twice and going to work on three times next week. I am already seeing muscle growth and better body definition. Sadly my weight seems to maintain and I am not really sure of the muscle weighs more than fat excuse but I am going to go with that for now.

Thanks for reading.

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