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Hello readers. With the New Year came some new changes. The Year of the Grinning Tiger has taken me to a new job and a new country. I have just this week moved to Mumbai, India. What does this mean?

Well what it means is I will be still trying to live a healthy and clean life. I am going to be doing my best to eat Paleo/Primal. However it also means I will be using this space to document more than just my health changes. That was the focus of last year and this was a great space for it and it will continue to be but changes will be coming. So in addition to me writing about my health I will be documenting my life here in India as a expat.

Expect the content here to be a bit inconsistent at first as I work out my schedule and life. You may see a flurry of posts and then a lack of them. In all honesty that is pretty consistent with how I have been posting here so yiu are probably used to it if you are reading this.

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