As I have lost a bunch of weight over the last few months with just diet and some walking, I have decided I need to add some weight training in to my regime. I probably should add some cardio too but baby steps. For the last 15 days I have been doing two different 30 day challenges. An arm and an Ab one. They have been really good and I can see the changes which are nice. I will probably keep going, or at least change them up once I am done with them.
Sadly I have stalled on my weight loss. Which means I either need to up my activity or lower my caloric intake. I know a couple places I could lower caloric intake (Chai, I am looking at you) but really I am pretty happy with the amount I am taking in so I will try and focus on upping my activity level. That means either more walking or some cardio or a mixture of both.
It is getting cold here faster than I would like which may mean I need to find a lot more indoor activities I like for keeping this going or invest in some snow shoes.
Anyway still going, toning up and working towards my goal but it is now not targeting for my birthday. Without doing anything drastic I may just have to live with that and be happy I am still seeing physical changes that are positive beyond weight.
Chris Does Anything 