I Lied.
Ok so I lied about the Chai Lattes. I didnt give them up. But I also found that wasnt my problem, well at least for not feeling good after because I drink them and I feel fine so I maybe had a something else going on. They are still 320 calories of my 2k calorie day so two of those bad boys and there isnt much else I am taking in that day aside from that. So I should cut back on them but still glad to have them in my life.