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I feel bad for neglecting this space so I will write a few things here.

As I said in an earlier post I got a fitbit. I will post more on that soon. So far I love it.

I was on vacation and was a little bad about eating. However I have gotten back on track. I am very happy with what I am doing.

Right now besides eating Paleo I am counting calories and watching my intake. The great thing is I really dont have to but to give myself a better idea of how I eat and how it affects me I am logging it on fitbit.

I realized contrary to my earlier belief dairy does have an effect on me. So I am cutting out my chai latte. I may have one once in a while but I was lying to myself that I could have one every day. Besides being 320 calories I also wasnt feeling great after drinking them. Now that I listen to my body more I am making sure to listen. So chai latte out.

Walking to work and home from work everyday now. The walk is getting better back home. I still feel like I want to die a little but I get something like 25 flights of stairs on my fitbit from doing it. So win.

I stopped stairs at work up from the bottom floor but decided to try it after lunch today. It wasnt awesome but it wasnt awful. We didnt end up moving to the 5th floor so  I am still on the 9th floor. That walk is a beast but it is good for me. I will work harder to sneak it in.

Still no Yoga. Need to work on that.

Buying a fitbit scale this weekend so I can actually track my weight and not guess.

That is all.

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