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Going from lazy to remotely active comes in baby steps. So for me I started taking the stairs at work instead of the the elevator the same time I switched to Paleo. My company is located in a 9 story building. We have floors 4, 5, 7, and 9. I am currently located on the 4th floor so switching to the stairs was easy. Of course I have a few meetings on the 9th floor. I tried to avoid those meetings at first but now I kind of look forward to them. On a busy day and one full of meetings I travel up and down those stairs quite a bit. It isn’t a lot but I can feel the difference. That is all that really matters to me.

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